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Wild rice salad

Wild rice salad


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Wild rice salad

Fresh herbs, dried apricot & mixed nuts

Fresh herbs, dried apricot & mixed nuts

Serves 6

Cooks In25 minutes

DifficultySuper easy

Nutrition per serving
  • Calories 411 21%

  • Fat 14.2g 20%

  • Saturates 2.2g 11%

  • Sugars 6.9g 8%

  • Salt 0.4g 7%

  • Protein 15g 30%

  • Carbs 59.4g 23%

  • Fibre 3.8g -

Of an adult's reference intake

Ingredients

  • 400 g mixed rice, such as Camargue, wild, long-grain
  • 150 g mixed nuts
  • ½ a bunch of fresh basil , (15g)
  • ½ a bunch of fresh mint , (15g)
  • 75 g dried apricots
  • extra virgin olive oil

Recipe From

Jamie Magazine

By Laura Fyfe

Method

  1. Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
  2. Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the apricots.
  3. Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.


Watch the video: Wild Rice Pilaf with Porcini, Cranberries and Toasted Almonds Recipe - Episode #255 (August 2022).