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Wild rice salad
Fresh herbs, dried apricot & mixed nuts
Fresh herbs, dried apricot & mixed nuts
Serves 6
Cooks In25 minutes
DifficultySuper easy
Nutrition per serving
Calories 411 21%
Fat 14.2g 20%
Saturates 2.2g 11%
Sugars 6.9g 8%
Salt 0.4g 7%
Protein 15g 30%
Carbs 59.4g 23%
Fibre 3.8g -
Of an adult's reference intake
Ingredients
- 400 g mixed rice, such as Camargue, wild, long-grain
- 150 g mixed nuts
- ½ a bunch of fresh basil , (15g)
- ½ a bunch of fresh mint , (15g)
- 75 g dried apricots
- extra virgin olive oil
Recipe From
Jamie Magazine
By Laura Fyfe
Method
- Cook the rice according to the packet instructions until tender. Drain, then allow to cool.
- Roughly chop the mixed nuts, pick and roughly chop the basil and mint leaves, then roughly chop the apricots.
- Combine with the rice, season with sea salt and black pepper, then drizzle with oil. Serve with grilled meat or fish.
